Create a healthy routine to achieve your personal best

Warm up, 5min walk every session

Monday: 15min jog/2min walk. 2min jog/2min walk

Tuesday: Rest

Wednesday: 25min jog/2min walk. 5min jog/2min walk

Thursday: Rest

Friday: 20min jog/2min walk. 2min jog/2min walk

Saturday: Rest

Sunday: Brisk 30min walk

Walking programme:

Monday: Rest

Tuesday:5400 steps/45min

Wednesday: Rest

Thursday: 4200 steps/25 min

Friday: Rest

Saturday: 6000 steps/50min

Sunday: 4800 steps 40min (pick up the pace for the last 10min)