Warm up, 5min walk every session
Monday: 15min jog/2min walk. 2min jog/2min walk
Tuesday: Rest
Wednesday: 25min jog/2min walk. 5min jog/2min walk
Thursday: Rest
Friday: 20min jog/2min walk. 2min jog/2min walk
Saturday: Rest
Sunday: Brisk 30min walk
Walking programme:
Monday: Rest
Tuesday:5400 steps/45min
Wednesday: Rest
Thursday: 4200 steps/25 min
Friday: Rest
Saturday: 6000 steps/50min
Sunday: 4800 steps 40min (pick up the pace for the last 10min)