Canines can boost health and well-being
Fitness trainer Shaheem Laattoe said his dog Bailey challenges him when he takes her for a run.Establishing an exercise routine...
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Cape Town Carnival: where the magic happens
Construction lead Maluva Gandiwa from Mfuleni explains how the team structured the tree, which, once complete, will be a float...
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Music and meditation at grape harvest festival
James Stoffberg from Lotus River in the children’s theatre production, How to Hold the World.As part of Spier's Harvest of...
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Kim braves Melkbos, Robben Island swim for charity
Kim Prytz is planning to swim from Melkbosstrand to Robben Island and back. Picture: Supplied.Kim Prytz, a 48-year-old adventure swimmer...
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‘You have to believe in yourself to become a champ’
Wade ‘Weetbix’ Hammond is ready for his fight in Hope Street next month. Picture: Lonwabo MareleIt is a Friday morning...
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The Constantiaberg Bulletin (formerly the Bergvliet Bulletin) was established in 1955 and re named Constantiaberg Bulletin in 1979. This long established popular community title includes the key shopping centres Constantia Village and Blue Route Mall within its distribution area.
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