Create a healthy routine to achieve your personal best

If you have been following the weekly articles, you will know that we have been talking about health behaviours including exercise (physical activity), sitting time (sedentary behaviour) and sleep.

Traffic circle thumbs up

John Hesom, manager of the Constantia Ratepayers’ and Residents’ Association, said they had been closely involved with all aspects of the new traffic circle.


Meadowridge under-8 took on Camps Bay in the Lucky Star Cup.

Proposed rezoning causes mixed feelings

If the application gets the green light the 4104m2 plot at 360 Schaapkraal Road (Erf 360) will be zoned from Rural to Local Business for a “series of line shops and one supermarket-type anchor tenant”.

Fibre digging concerns

Plumstead resident Deon Klein says there was no advance warning of Frogfoot coming to install fibre cables in their area.

Going beyond call of duty

Barbara Bruyns thanks the staff at Cape Town Fish Market in Steenberg.

Help police find lead on body found in river

Anyone with information is asked to call Crime Stop at 08600 10 111 Kirstenhof police station at 021 702 9122 or Captain Alexander at 082 469 2578.

Private gardens open to raise money for charity

Every two years, Constantia Open Gardens puts private gardens on show to raise money for charity.

Pipe vandalism costs man thousands

Brian Joss shares the story of Pinelands tour guide Walter Boesch.

Read of the Week

Betrayal: The Secret Lives of Apartheid Spies explores a number of questions including what it takes to betray close friends.