False Bay test fitness in friendly matches
False Bay’s Raynor Mapoe in the friendly match.False Bay RFC travelled down the N2 last Saturday to take on newly-promoted...
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Health and fitness on a budget
Shaheem Laattoe, fitness trainer, takes a dip in the cold water of Saunders Beach.Many of us may know what it...
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Boxing revival in the city on track
Derrick White, blue cap, with some of the graduates to the professional ranks.The revival of boxing in Cape Town started...
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Mandisi Dyantyis at Kirstenbosch
Mandisi DyantyisTrumpeter and vocalist Mandisi Dyantyis will perform at the Kirstenbosch Summer Sunset Concert on Sunday March 5, at 5.15pm.The...
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Unshackle taxpayer from SOE disaster
Jacques Moolman, president of the Cape Chamber of Commerce and IndustryFinance Minister Enoch Godongwana’s 2023 budget illustrates a fundamental government...
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The Constantiaberg Bulletin (formerly the Bergvliet Bulletin) was established in 1955 and re named Constantiaberg Bulletin in 1979. This long established popular community title includes the key shopping centres Constantia Village and Blue Route Mall within its distribution area.
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